There is a remarkable fallacy that is prevalent among people considering using Hypnosis for losing weight. That fallacy is the Hypnosis will someone MAKE them lose weight without having to exercise, change their way of eating or even much THINK about the process of losing weight.
What is closer to reality is that hypnosis HELPS you to make exercising a new habit, helps you to be mindful of food choices and make healthy ones. Hypnosis helps you to WAKE UP and come out of the “everyday trances” you live in and become “mindful” of the process.
It’s a good thing. People should really think “a trance a day keeps the weight away.”