It is recommended that you take 25 minutes out of your day – each day – to sit back, close your eyes, and listen to this entrancing recording. Do this for 21 days and you’ll be reprograming your mind and integrating new, healthy habits. The beautiful thing is, you can even do this while you’re drifting off to sleep at night.
It is also recommended that you consciously pick one thing – like walking or biking – that you can do everyday and start it while you do this hypnotic reprogramming. Even if you start small, as little as 5 minutes a day, these two activities together will serve as a catalyst for a life time of change.
“listening to ‘Why Weight” already has me magically drinking more water and going to the gym more…” – Jan W., New York City